Weigh In record (no journal entry) for 19 October 2020
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1109 kcal
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Fat: 36.59g | Prot: 56.22g | Carbs: 138.65g.
Breakfast: Tea with Skimmed Milk. Lunch: Indian Flatbread Naan, Sardines in Oil (Canned). Dinner: Total 0% Greek Yoghurt. Snacks/Other: Nescafe Skinny Cappuccino, Candy or Fairy Floss, Apples , Maltesers Maltesers, Oreo Oreo White Chocolate . more...
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Gaining 0.7 kg a Week
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