Weigh In record (no journal entry) for 19 October 2020
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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905 kcal
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Fat: 19.13g | Prot: 95.84g | Carbs: 85.00g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Caffè Istantaneo (in Polvere), Certossa Fette Biscottate ai Cereali (36g). Lunch: Petto di Pollo, Carne, Tentazioni Pugliesi Friselle di Grano Duro, Vellutata di Zucca. Dinner: Daily Bread Pane 4 Cereali, Zucchine Trifolate, Aia Albume d'uovo Pastorizzato. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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Losing 1.1 kg a Week
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Rossana.72's Weight History
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