Weigh In record (no journal entry) for 19 October 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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760 kcal
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Fat: 29.22g | Prot: 36.71g | Carbs: 85.91g.
Lunch: Muffato Bolo Prestigio, Catupiry Requeijão Cremoso Light, Sardinhas em Óleo (Enlatado). Dinner: Piraquê Biscoito Doce Leite Maltado Chocolate, Trakinas Biscoito Recheado Sabor Chocolate, Perdigão Presunto, Yoki Farofa Pronta, Sardinhas em Óleo (Enlatado), Betânia Iogurte Bicamada Ameixa. more...
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Gaining 4.2 kg a Week
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fabio1775's Weight History
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