Weigh In record (no journal entry) for 19 October 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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990 kcal
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Fat: 19.18g | Prot: 54.83g | Carbs: 162.29g.
Breakfast: Nanas. Lunch: Nanas, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya, Semangka. Snacks/Other: Semangka, Keripik Singkong. more...
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Gaining 0.5 kg a Week
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lion star's Weight History
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