Weigh In record (no journal entry) for 19 October 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3844 kcal
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Fat: 168.25g | Prot: 48.15g | Carbs: 525.90g.
Breakfast: Milsani Lait Chocolaté, Nestlé Chocolat en Poudre, Bonne Maman Confiture de Fraise, Mars Mini, Milka Patamilka, Harry's Pain de Mie Complet (42g). Lunch: Mars Mini, Leader Price Petit Lait, Pringles Original, Bonne Maman Quatre-Quarts. more...
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Losing 5.6 kg a Week
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