Weigh In record (no journal entry) for 19 October 2020
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1366 kcal
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Fat: 55.36g | Prot: 32.36g | Carbs: 168.18g.
Breakfast: Кофе, Ватрушка с Творогом. Lunch: Кофе, Курица с Рисом. Dinner: Кабачки Жареные, Сметана, Виски, Чай с Сахаром, Варенье, Жареный Картофель. Snacks/Other: Грейпфрут, Сухофрукты, Смешанные Орехи. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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