Weigh In record (no journal entry) for 19 October 2020
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98.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1872 kcal
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Fat: 80.21g | Prot: 57.06g | Carbs: 214.96g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Tiramisù, Cameo Arachidi Tostate e Salate , Olive Verdi, Peperonata, Grappa, Caffè Espresso, Maitre Jean Pierre Baguette, Barilla Pasta, Zucchero, Tonno in Olio (in Scatola). Dinner: Baguette, Baresa Verdure Miste Grigliate, Insalata Mista. more...
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steady weight
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fabio brad's Weight History
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