Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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904 kcal
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Fat: 38.23g | Prot: 53.51g | Carbs: 85.71g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Café au Lait, Danone Yaourt Nature. Lunch: Savino Aubergines Grillées à l'huile, Courgette, Café Expresso, Mâche, Filet de Poulet, Chavroux Mini Portion, Vinaigrette. Dinner: St Môret Ligne & Plaisir, Pain Complet, Alsa Mon Yaourt Maison Onctueux, Régal Soupe Mouliné de Légumes Variés, Pâtes (Cuites). Snacks/Other: Danone Yaourt Nature, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Tisane (Autres que la Camomille, Brassée). more...
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2299 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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