Weigh In record (no journal entry) for 19 October 2020
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1262 kcal
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Fat: 61.88g | Prot: 37.07g | Carbs: 140.34g.
Breakfast: Roshen Бісквітний Рулет, Свиточ Вафли Артек со Вкусом Пломбира, Варенье, Творог 18%. Lunch: Белоцерковский Сыр Филадельфия, Хлеб с Отрубями, Борщ Украинский. more...
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Losing 0.0 kg a Week
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