Weigh In record (no journal entry) for 19 October 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1774 kcal
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Fat: 150.83g | Prot: 87.55g | Carbs: 25.57g.
Lunch: Aceite de Oliva Extra Virgen, Valor Cacao Puro en Polvo Desgrasado, Mascarpone, Coliflor gratinada. Dinner: Zanetti Queso Grana Padano, Queso Cheddar, Huevo. Snacks/Other: Aceite de Coco, Muffins de calabaza cheesecake. more...
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Losing 0.8 kg a Week
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