Weigh In record (no journal entry) for 17 December 2010
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2743 kcal
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Fat: 69.32g | Prot: 57.78g | Carbs: 153.23g.
Breakfast: coffee, skim milk, Special K Vanilla Almond Cereal. Lunch: French Fries (Small), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Pizza Crust. Snacks/Other: Lite Beer, Vodka (90 Proof). more...
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steady weight
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TomW1365's Weight History
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