Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1167 kcal
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Fat: 53.70g | Prot: 61.41g | Carbs: 110.17g.
Breakfast: Сыр Российский, Финик, Простоквашино Молоко 3,5%, Ясно Солнышко Гречневые Хлопья на Воде. Lunch: Евророс Тефтели Мясные с Рисом. Dinner: Самсон Колбаски Гриль, Дикси Перец Печеный. more...
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Gaining 2.1 kg a Week
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