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V
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2233 kcal
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Fat: 47.65g | Prot: 176.49g | Carbs: 287.50g.
Breakfast: Myprotein Impact Whey Isolate, Fiocchi d'Avena, Novi Crema. Lunch: Zuegg Marmellata di Mirtilli, Scamorza, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Iper Simply Riso Basmati, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 1.6 kg a Week
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