Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1070 kcal
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Fat: 70.48g | Prot: 65.85g | Carbs: 28.22g.
Breakfast: Lidl Barrita de Proteínas Fresa y Chocolate, Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein. Lunch: Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga. Dinner: Larsa Nata para Montar, Facundo Pipas. more...
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Gaining 0.1 kg a Week
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