Weigh In record (no journal entry) for 19 October 2020
|
64.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
755 kcal
|
Fat: 21.93g | Prot: 63.86g | Carbs: 86.36g.
Breakfast: Marmite on Toast. Lunch: Pawpaw, Pawpaw, Venison/Deer Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: KOO Baked Beans in Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Pawpaw. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|