Weigh In record (no journal entry) for 19 October 2020
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1421 kcal
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Fat: 38.98g | Prot: 65.50g | Carbs: 201.90g.
Breakfast: 白飯, 煎雞蛋, 白吐司. Lunch: 思耐得生技股份有限公司 補體素, 山本漢方 大麥若葉青汁, 香蕉, 義美 古早傳統豆奶無加糖. Dinner: 白飯, 火鍋. more...
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2352 kcal
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Exercise:
4.93 - 1 hour, 2.5 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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