Weigh In record (no journal entry) for 17 December 2010
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53.2 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2010:
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1673 kcal
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Fat: 50.27g | Prot: 66.92g | Carbs: 246.87g.
Breakfast: Coffee, Propel Kiwi-Strawberry Fit Water, Bananas, Blackberries. Lunch: Applesauce (No Sugar Added), no sugar added oatmeal cranberry, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Three Cheese Stuffed Rigatoni. Snacks/Other: nestle hot cocoa, chocolate, rold gold, salsa, tostitos, Mini Moos Half & Half Creamers. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Shopping - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 41 minutes, Standing - 3 hours and 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 2 hours and 14 minutes. more...
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steady weight
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curlycherylann's Weight History
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