Weigh In record (no journal entry) for 19 October 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1302 kcal
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Fat: 44.36g | Prot: 58.81g | Carbs: 174.95g.
Breakfast: Buah Pir, Mangga, Putih Telur Matang. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Tempe Bacem, Ikan Kembung, Nasi Putih. Snacks/Other: Aim Biscuits Cream Crackers, Fitbar Fitbar Choco Delight, Aim Biscuits Cream Crackers, Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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