Weigh In record (no journal entry) for 19 October 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1483 kcal
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Fat: 102.63g | Prot: 86.53g | Carbs: 54.89g.
Lunch: 香蕉, 水煮蛋, 楓康 挪威薄鹽鯖魚片. more...
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Gaining 1.4 kg a Week
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