Weigh In record (no journal entry) for 19 October 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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172 kcal
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Fat: 9.42g | Prot: 11.83g | Carbs: 11.69g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Yumurta. more...
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Losing 1.9 kg a Week
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