Weigh In record (no journal entry) for 19 October 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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721 kcal
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Fat: 3.59g | Prot: 91.03g | Carbs: 72.47g.
Breakfast: Fage Fruyo 0% Caffè, Uva Bianca, Wasa Integrale, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Pane Integrale, Rio Mare Tonno Super Naturale, Finocchi Bolliti, Bonduelle Fagioli Rossi al Vapore. Dinner: Pane Integrale, Bianchi Zucca Cotta a Vapore, Zucchine Bollite, Petto di Tacchino. Snacks/Other: Mela, Albume d'uovo, Caffè (Espresso). more...
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Gaining 0.7 kg a Week
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