Weigh In record (no journal entry) for 19 October 2020
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
921 kcal
|
Fat: 39.10g | Prot: 58.43g | Carbs: 85.23g.
Breakfast: Радость Вкуса Сыр Сливочный 45%, Активия Йогурт Натуральный, Село Зеленое Творог 5%. Lunch: Борщ со Свининой. Dinner: Красные Помидоры, Роллы. Snacks/Other: Яблоко Зеленое. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natallika81's Weight History
|