Weigh In record (no journal entry) for 19 October 2020
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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821 kcal
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Fat: 13.38g | Prot: 26.26g | Carbs: 91.59g.
Lunch: 統一 低糖高纖豆漿, 黑咖啡. Dinner: 便當. Snacks/Other: 肯德基 (KFC) 雙色地瓜QQ球. more...
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Losing 1.1 kg a Week
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