Weigh In record (no journal entry) for 19 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1008 kcal
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Fat: 52.53g | Prot: 44.37g | Carbs: 94.28g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 義美 無糖豆漿, 香蕉. Dinner: 肯德基 (KFC) 原味蛋撻, 大成 嫩煎雞腿排, 青江菜. Snacks/Other: 義美 巧克力夾心酥. more...
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Losing 1.4 kg a Week
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