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吃飽量的加上有喝酒回來後的第一天
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1530 kcal
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Fat: 87.28g | Prot: 88.75g | Carbs: 109.51g.
Breakfast: 大象山 海苔杏仁片, 香蕉, 芝麻醬, 自然甜 綜合堅果醬, 葡萄乾（無籽）, 自己 起司. Lunch: 蘋果, 小黃瓜, 全聯 豬里肌火鍋肉片, 雞蛋, 杏鲍菇. Dinner: 芝麻醬, 自然甜 綜合堅果醬, 豬里肉（柳肉，瘦肉）, 雞胸肉, 牛肉, 7-11 洋芋沙拉佐生菜 (160克). more...
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Gaining 0.5 kg a Week
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