Weigh In record (no journal entry) for 19 October 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1105 kcal
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Fat: 35.93g | Prot: 96.25g | Carbs: 94.17g.
Dinner: 意大利麵, 花枝, 花枝丸, 大西洋鱈魚, 菱角, 地瓜, 豬排骨, 白蘿蔔. Snacks/Other: 黑咖啡, 黑咖啡. more...
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Losing 0.5 kg a Week
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tyfd0310's Weight History
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