Weigh In record (no journal entry) for 19 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1381 kcal
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Fat: 65.99g | Prot: 148.98g | Carbs: 80.06g.
Breakfast: 拿坡里 炸雞腿排, 炸薯餅（冷凍或乾粉混合）, 麥味登 鮮蛋沙拉, 煎雞蛋卷或炒雞蛋加芝士, 全家 大杯冰拿鐵, 馬玉山 32綜合穀類粉, 米鴻 即溶式濃縮乳清蛋白-原味. Dinner: 全家 大杯冰拿鐵, 大陸妹, 蛋白, 豬里肉（全塊，瘦肉）, 秀珍菇. more...
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2119 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 29 minutes. more...
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steady weight
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