Weigh In record (no journal entry) for 19 October 2020
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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899 kcal
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Fat: 30.86g | Prot: 17.87g | Carbs: 151.37g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Cendol, Gado Gado. Dinner: Mangga. more...
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Gaining 0.1 kg a Week
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Sofa Fajrin's Weight History
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