Weigh In record (no journal entry) for 19 October 2020
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60.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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375 kcal
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Fat: 13.20g | Prot: 24.50g | Carbs: 37.00g.
Breakfast: 아르토스 견과스틱빵, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 매일 바이오 플레인 요거트. more...
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Losing 0.5 kg a Week
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