Weigh In record (no journal entry) for 19 October 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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755 kcal
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Fat: 33.60g | Prot: 61.28g | Carbs: 54.87g.
Breakfast: Costco 日本KEWPIE胡麻醬, 地瓜, 萵苣, Costco 卜蜂義式雞胸. Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 花椰菜, 青江菜, Costco 無骨雞腿排, 奧利塔 特級初榨橄欖油, 櫛瓜, 紅蘿蔔, Costco 毛豆. more...
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Losing 2.0 kg a Week
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annelin5202000's Weight History
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