Weigh In record (no journal entry) for 19 October 2020
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2135 kcal
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Fat: 70.64g | Prot: 113.32g | Carbs: 275.56g.
Breakfast: 味噌湯, 7-11 真飽涼麵-香辣麻醬. Dinner: 歐嬤 核桃裸麥麵包, 寧記 辣椒大王, 生活良好 芝麻沙拉醬, 清炒刀豆, 雞胸肉（油炸或煎）, 全聯 茭白筍, 鯖魚, 三好米 十六穀米. Snacks/Other: 馬可先生 起士雜糧土司, 馬可先生 培根起司雜糧麵包. more...
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Gaining 0.1 kg a Week
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vincentlo1973's Weight History
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