Weigh In record (no journal entry) for 19 October 2020
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57.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1696 kcal
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Fat: 143.82g | Prot: 72.30g | Carbs: 35.95g.
Breakfast: 방탄커피. Lunch: 양배추, 시금치나물, 청경채, Paysan Breton 빼띠 무염버터, 소고기등심. Dinner: Jarrow Formulas MCT Oil, 아보카도, BBQ치킨 후라이드치킨, 야채샐러드 (드레싱없이), 홈플러스 오리엔탈드레싱. Snacks/Other: Richy 오트밀 미니바이트, 이마트 사차인치, NOW 브라질넛, 커클랜드 마카다미아, 헤이즐넛, 피칸 너트, 아몬드, 호두, 장수농가 리얼 깔라만시, 데이앤 MCT 방탄커피, 구운계란. more...
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1571 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jenny10177's Weight History
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