Weigh In record (no journal entry) for 19 October 2020
|
65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1440 kcal
|
Fat: 73.35g | Prot: 91.06g | Carbs: 102.59g.
Breakfast: 早安美芝城 紅茶, 蛋餅. Lunch: 白飯, 滷雞腿, 炒花菜, 炒金針菇, 炒白菜, 蘋果, 芭樂. Dinner: 炸雞排. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|