Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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771 kcal
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Fat: 24.72g | Prot: 28.04g | Carbs: 119.16g.
Lunch: Tahu Goreng, Tempe Goreng, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kentang Rebus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Snacks/Other: Bakso Aci, Mangga, Pepaya. more...
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Losing 2.3 kg a Week
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eti puspitasari's Weight History
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