Weigh In record (no journal entry) for 19 October 2020
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1170 kcal
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Fat: 41.61g | Prot: 112.61g | Carbs: 83.27g.
Breakfast: Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nestle Bear Brand Milk. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Saus Kari (Kering, Dikeringkan), Shirataki Mie Shirataki. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Skippy Creamy Peanut Butter , My Roti Roti Tawar Funwari Gandum. more...
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Gaining 0.6 kg a Week
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Fidelaaml's Weight History
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