Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1220 kcal
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Fat: 54.09g | Prot: 48.72g | Carbs: 136.62g.
Lunch: 義美 蝦捲, 滷蛋, 煎雞蛋卷或炒雞蛋（加蔬菜）, 芥蘭, 中華 油豆腐. Dinner: 木瓜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 珍珍 鱈魚脆丸, 冬瓜, 雪菜, 白飯. Snacks/Other: 統一 蜂蜜菊花茶, Costco Delizza迷你泡芙, 肯德基 (KFC) 原味蛋撻, 光泉 麥芽牛奶, 早安美芝城 皇家奶茶, 美心 流心奶黃月餅, 7-11 蜂蜜水. more...
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Losing 0.4 kg a Week
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violetta_liang's Weight History
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