Weigh In record (no journal entry) for 19 October 2020
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92.6 kg
Lost so far: 5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1610 kcal
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Fat: 57.88g | Prot: 81.90g | Carbs: 162.45g.
Breakfast: Beef Meatballs, Indonesian Chicken Noodles, Indonesian Salted Duck Egg, Indonesian Chicken Congee, SariWangi Teh Manis, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: ABC Saus Sambal , Soy Sauce. Dinner: Squid (Mixed Species, Cooked, Fried) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Mango. more...
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Losing 0.5 kg a Week
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fitriretnowulansari's Weight History
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