Weigh In record (no journal entry) for 19 October 2020
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1416 kcal
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Fat: 28.05g | Prot: 49.76g | Carbs: 241.32g.
Breakfast: 梅子乾, 威德 清涼果凍（膠原蛋白）, 果凍. Lunch: 統一 AB優酪乳, 味噌湯, 炒米粉. Dinner: 威德 清涼果凍（膠原蛋白）, 大椰棗乾, 百香果, 一福堂 太陽餅, 肉鬆, 白粥. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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