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coffeebiscuit
Journal
19 Oct 20
coffeebiscuit's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
59.8 kg
Lost so far:
10.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
514 kcal
Fat: 26.53g | Prot: 42.37g | Carbs: 27.27g.
Lunch:
Blueberries , Holland & Barrett Almond Flour, Boiled Chicken, Extra Virgin Olive Oil, Broccoli , Onions , Boiled Egg, Egg.
more...
126 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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coffeebiscuit's Weight History
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