Weigh In record (no journal entry) for 19 October 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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666 kcal
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Fat: 21.26g | Prot: 36.64g | Carbs: 81.08g.
Breakfast: Kopi Latte non Lemak, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Mentimun (dengan Kulit), Telur Dadar, Ubi Ungu Rebus. Lunch: Kepala Djenggot Teh Hijau, Yakult Yakult, Telur Rebus, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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Losing 0.1 kg a Week
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Aqila kiranda's Weight History
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