Weigh In record (no journal entry) for 19 October 2020
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1353 kcal
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Fat: 59.36g | Prot: 48.02g | Carbs: 157.27g.
Breakfast: Telur Rebus. Lunch: Greenfields Fresh Milk, Cabai Merah atau Rawit, Sawi Putih, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Susu Coklat. Snacks/Other: Oreo Thins Vanilla Delight, Beng-Beng Beng-Beng, Pisang Goreng. more...
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Gaining 0.9 kg a Week
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