Weigh In record (no journal entry) for 19 October 2020
|
73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1623 kcal
|
Fat: 47.83g | Prot: 60.62g | Carbs: 257.47g.
Breakfast: Ikan Tongkol, Cabai Merah atau Rawit, Jagung Manis Kuning, Wortel Dimasak. Lunch: Pentol, Singkong Rebus, Telur Rebus. Dinner: Bakwan, Ayam Goreng, Pisang, Nestle Susu Bear Brand. Snacks/Other: Bakpao, Churros. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifandapermata's Weight History
|