Weigh In record (no journal entry) for 19 October 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1037 kcal
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Fat: 26.04g | Prot: 81.47g | Carbs: 122.49g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 켈로그사 콘푸레이크, 서울우유 서울우유. Lunch: 공기밥, 맛있닭 스팀닭가슴살 마늘맛, 샐러드. Dinner: 찐단호박, 오렌지, 구운 감자, 군고구마, 치아바타, 닭가슴살. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.5 kg a Week
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