Weigh In record (no journal entry) for 19 October 2020
|
49.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1027 kcal
|
Fat: 36.38g | Prot: 81.82g | Carbs: 102.20g.
Breakfast: MEG Keju Serbaguna, Labu, Pisang. Lunch: Nangka, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Royco Royco Ayam, Bawang Merah, Daun Bawang, Bawang Putih, Kacang Panjang Hijau, Wortel, Tahu Susu. Dinner: Tumis Kangkung, DiabetaMil Sweetener, Pepaya, Wortel. more...
|
|
1391 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verinaajna's Weight History
|