Weigh In record (no journal entry) for 18 October 2020
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1382 kcal
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Fat: 94.32g | Prot: 86.65g | Carbs: 44.05g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Mandubim Pasta de Amendoim com Café, Crepioca, Ovo, Queijo Branco. Lunch: Refresco em Pó, Yakisoba. Dinner: Queijo Branco, Omelete, Espinafre, Crepioca. Snacks/Other: Mandubim Pasta de Amendoim com Café, Crepioca, Espinafre, Omelete, Crepioca, Queijo Branco, Tang Refresco em Pó. more...
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Losing 3.2 kg a Week
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anderson ortiz's Weight History
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