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apm1308
Journal
19 Oct 20
apm1308's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
88.6 kg
Lost so far:
5.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1110 kcal
Fat: 27.62g | Prot: 53.60g | Carbs: 173.41g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Semur Putih Telur dan tahu, Kalbe Nulife Sweetener, Es Teh Tawar, Nasi Putih, Balado Terong Tahu.
Dinner:
Semur Putih Telur dan tahu, Nasi Putih, Balado Terong Tahu.
Snacks/Other:
Khong Guan Cream Crackers.
more...
2228 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 57 minutes.
more...
Losing 1.2 kg a Week
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apm1308's Weight History
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