Weigh In record (no journal entry) for 19 October 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1117 kcal
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Fat: 49.15g | Prot: 88.65g | Carbs: 76.72g.
Breakfast: 煎雞蛋, 無糖豆漿, 漢堡排. Lunch: 7-11 美式咖啡, 香菇, 火龍果, 中華 板豆腐, 瓜瓜園 冰烤蕃薯, 豆芽菜, 小白菜, 雞胸肉, 水煮蛋. Dinner: 地瓜, 卜蜂 去骨雞腿肉, 豬里肉（全塊，瘦肉）, 全聯 茭白筍, 黑橋牌 香腸. more...
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Gaining 2.1 kg a Week
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Annachun29's Weight History
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