꿀아몬드's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

82.8 kg Lost so far: 4.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1249 kcal

Fat: 47.88g | Prot: 50.78g | Carbs: 149.60g. Breakfast: 부산우유 부산우유, 포스트 크랜베리 아몬드 그래놀라. Lunch: 오므라이스. Dinner: 너비아니, 메추리알, 밥. more...

2637 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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꿀아몬드's Weight History

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꿀아몬드's Journal, 19 Oct 20

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꿀아몬드's Weight History