Weigh In record (no journal entry) for 19 October 2020
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1158 kcal
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Fat: 52.99g | Prot: 34.02g | Carbs: 134.48g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), East Bali Cashews Granola Tropical Fruits. Lunch: Silver Queen Chunky Bar Cashew, Telur Ceplok, Nasi Goreng Udang. Dinner: Roti Goreng. Snacks/Other: WRP Chocolate Chip Cookies, Good Day Cappuccino. more...
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Losing 1.0 kg a Week
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mahyatunfitria's Weight History
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