Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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501 kcal
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Fat: 15.80g | Prot: 28.22g | Carbs: 65.46g.
Breakfast: Opak, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Gaining 1.5 kg a Week
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renitamaharani's Weight History
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